For the Love of Yoga with Nish the Fish The Witness: Overcoming Pain and Grief (Guided Meditation)
For more videos, lessons and episodes, visit me at patreon.com/yogawithnish
Happy New Moon in Cancer!
Here is a guided meditation for overcoming pain, grief, and the inevitable transiency of Samsara. We use the Witness (Sakshi) technique from the Advaita Vedanta and Samkhya schools of Indian spiritual philosophy.
Remember:
All things arise and pass away.
Entire worlds surge up and dissolve
with each breath.
Knowing this, why become attached?
Why be disturbed by
The rising and falling away
Of circumstances?
Take a stand outside the transient
Flux of Nature and Mind.
Take a stand in the Witness.
And be free!
OM Shantih Shantih Shantih
Lectures happen live every Monday at 7pm PST and again at Friday 11am PST
Use this link and I will see you there:
https://www.zoom.us/j/7028380815
For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
https://www.patreon.com/yogawithnish
To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM