In a record 4th appearance, for this week’s episode I was joined by a performance nutritionist who has worked with professional sports teams such as Wasps, Hull Kingston Rovers and Reading, Chris Lowe. It’s always good to catch up with Chris as he really is an expert in his field, and you can see that from the teams and athletes he’s worked with and the results he gets. Therefore, in this episode, we chatted about managing nutrition to maintain muscle and lose fat without hindering performance, hybrid athletes and what it takes to move athletes from average to elite. You can follow Chris via the following links; Instagram: https://www.instagram.com/chrislowenutrition/?hl=en    Website: https://chrislowenutrition.com/      You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Don’t forget to check out Strength Chats affiliate, Samson Athletics; https://samsonathletics.co.uk?eko_ref=7r7MbaioiPKkOmz9GOxa7@dBFgfWKTB&eko_ref_source=copy