Today’s Guest is a member of my personal boardroom, @KirkMiller, an industry legend with over 2 decades of fitness coaching experience, a former international fitness cover model, and a former budding professional footballer.

Kirk is the founder of the Built to Last programme which is the leading fitness community for senior business leaders, CEOs, entrepreneurs, and investors.

We dive deep on:

-The power of intention and the goal behind the goal

-What it takes to have high personal standards and maintain consistency

-How Kirk got Kyran from barely eating 1200 calories a day to consistently eating 2700 changing his relationship with food through intention

-How the external metrics of success are bullshit if your internal world/mindset is a mess

Q&A - Mindless Banter 120