Rapid Fire Time-Crunched Q&A: Sleep Disturbances, Two-A-Day Training, Range of Motion

Questions and topics covered in this episode:

• How can I improve sleep quality and stop waking up multiple times per night
• Can I split a 4-hour ride into two 2-hour rides or should I keep it one long ride
• How can I increase flexibility in my low back and hips for improved bike fit
• Do the principles of training density apply outside of cycling-specific training?

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Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Links

• Episode 135 on Training Density
• Coach Jason Koop's article on Training Density
• Episode 123: Off-the-Bike Training: Body, Brain, and Breath Training with Erin Carson 

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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