Questions and topics covered in this episode:

How can I improve sleep quality and stop waking up multiple times per night
Can I split a 4-hour ride into two 2-hour rides or should I keep it one long ride
How can I increase flexibility in my low back and hips for improved bike fit
Do the principles of training density apply outside of cycling-specific training?

ASK A QUESTION FOR A FUTURE PODCAST

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Links

Episode 135 on Training Density
Coach Jason Koop's article on Training Density
Episode 123: Off-the-Bike Training: Body, Brain, and Breath Training with Erin Carson

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

GET FREE TRAINING CONTENT

Join our weekly newsletter

CONNECT WITH CTS

Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

Rapid Fire Time-Crunched Q&A: Sleep Disturbances, Two-A-Day Training, Range of Motion