Themes: Nervous System Regulation, Somatic Work, Navigating Change & Transitions

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Episode Details:

In an ever changing and fast paced society, how have you learned to ride through the ebbs and flows of life? Have you developed coping skills for those high stress moments? Lindsay and Cait discuss tools that they use personally and with their clients that keep them regulated and in balance throughout the inevitable highs and lows of modern life.

Show Notes:

-Cait’s tools: sitting with uncomfortable feelings instead of avoiding them; gaining awareness around emotions; shifting the focus to sensations in her body and getting curious about them

-What is ”parts” work and how it can be a supportive tool

-How Cait utilizes intuitive movement

-How to move through stress dynamically

-Lindsay’s tools: understanding body patterns and accepting protective mechanisms and responses; moving into action

-How social media can cause dysregulation

-A “song” tool that Lindsay uses during moments of dysregulation

-The connection between childhood trauma and how we react to stressors

-The ultimate goal: modeling safety to your body

Resources:

-Click here to sign up for the Reboot Waitlist

-Lindsay’s Instagram: @myvitalside

-Visit Lindsay’s Website

-Cait’s Instagram: @caitmurphy.co 

-Visit Cait’s Website

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