Episode 54: Old Year, Real You

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Forget the pressure to reinvent yourself every January.

We take a scalpel to the “new year, new you” mantra and uncover a more honest path: ask the right questions, trust the answers you already know, and let the five-year-old inside—the curious, playful, weirdly wonderful you—come back to the mic. Instead of chasing a shinier identity, we explore what happens when you choose congruence over performance and kindness over punishment.

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