111: Physicians: How to Silence Your Inner Critic

“If it’s not helpful, which I find often it’s not, then that’s the motivation to consider just going to that softer, kinder, more compassionate place.” -Master Certified Coach Jill Farmer

 

In today’s episode, Coach Gabriella Dennery MD and Master Certified Coach Jill Farmer help us take on our inner critic. This episode is all about learning to be kinder and gentler to ourselves. In other words, treating ourselves with the same kindness we treat others. Have you relied on your inner critic to push you and keep you going to get to where you are today? Do you sometimes find it to be exhausting? Perhaps it’s time to thank it for its service and put it in retirement. With a kinder and gentler inner voice you can release yourself from this internal struggle, and by being less harsh on yourself, you will notice that it becomes easier to treat others in your world with kindness as well. Start by acknowledging that inner critic. While quieting it will take practice, it is achievable. DocWorking Coaches Jill and Gabriella are here for you. Tune in to this episode to get useful tips and great resources to start treating yourself in a kinder way today. 

 

Books mentioned in the show:

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD

 

Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy by Richard C. Schwartz PhD

 

Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes PhD

 

Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog 

How many coaches do you think your favorite actors and athletes have worked with over the years in order to achieve such extraordinary success?

 

What if you had a team of trusted thinking partners, experienced coaches who have helped hundreds of physicians overcome obstacles and who know what works? 

 

What if you were part of a community of like-minded physicians from across the nation, across specialties and career stages? Your collective brain trust, sharing ideas and experiences, so you would no longer feel like an island, surrounded by people yet alone?

 

What if you had small group coaching sessions, could interact with your coaches and community as often as you wish, and had virtual courses at your fingertips 24-7 that could help you with things like time and stress management, resilience, and mapping out your future to achieve what matters most to you?

 

What if you could have all of this for less than the cost of a single 1:1 coaching session per month?

 

DocWorking THRIVE is the Physician Coaching and Community Subscription Package that Guides You as a Doctor to Embrace Life in the way that is most meaningful to you, integrate that with your work so you can truly thrive, and be a valued member of our growing private community of doctors from across the nation.

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At DocWorking, our specialty is Coaching Physicians to achieve the best in life and medicine. 

 

Doctors devote their lives to caring for others. But does that mean they must sacrifice their own health and wellbeing? Absolutely not!

 

At DocWorking, we have developed a unique way to embrace it all.

 

The caring for others that you do so selflessly AND the caring for YOURSELF AND YOUR FAMILY that you crave in order to bring it all into the perfect balance specific to YOU.

 

What if we told you that you CAN have it all? The career you dreamed of when you decided to become a doctor AND the life outside of medicine that you desire?

 

DocWorking empowers physicians to get back on the path to achieving their dreams.

 

Ace the Boards and Max Your CME

Preparing for your board exam or looking for a quick and convenient way to earn CME? Study for your board exam and fulfill your CME requirements with BoardVitals. BoardVitals is the leading online board review platform, with question banks and CME activities available in more than 50 medical and healthcare specialties.

 

Save Money Now: Refinance Your Student Loan Debt

 

Take Back Your Time: Get a Virtual Assistant

Working in the medical field is fulfilling but it can also be exhausting. Physicians often sacrifice their personal time to carry out their duties. They want to go on vacations, start passion projects, or start side businesses but finding the time seems impossible. Recently, more and more physicians are giving outsourcing a try. Outsourcing allows you to delegate tasks to virtual assistants so you can free up your time and finally do whatever it is you’ve been wanting to do.

 

Become a Medical Legal Consultant

We at DocWorking are excited to collaborate with Dr. Armin Feldman to bring you this opportunity to develop a side income or even a full time income while using your clinical skills!

 

Achieve Financial Independence with a Financial Planner/Advisor

Change your trajectory: build financial independence and strength by working with our trusted resources. Working with a trusted financial planner and/or financial advisor can help you to create a specific plan that works for you. The right advisor can help you stay on track to reach your financial independence goal and your next vision.

 

Protect Yourself and Your Family with the Right Insurance

Doctors and their families need many types of insurance–and inadequate coverage can cost you dearly. Connecting with trusted insurance professionals in your area is recommended to be sure you’re appropriately covered.

 

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Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.

 

Podcast produced by: Amanda Taran