Planning your weeks’ worth of food has many benefits. It leads to a more organised week in terms of what you eat and it can also help with your mindfulness. In this episode we guide you through a meal prepping meditation.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.