If you’ve been following us for a while, you’ll know that we love a good old cold plunge, so when the opportunity came up to speak to Dan Bosomworth, founder of ice bath company Brass Monkey we leapt at it.

We cover Dan’s own journey into cold water therapy, the mental and physical improvements he experienced, and the multitude of benefits cold water immersion can provide.

From starting out with an old chest freezer in his garage, to building a brand that’s supplying commercial ice bath units globally, this is a really inspirational story, not to mention educational - so take a listen.

For more information:

Brass Monkey Website

Cold Exposure Free Guide

Journal: Brass Monkey Health Blog

Grab James' Book - The Midlife Male Handbook Now - From Amazon, Waterstones or WHSmith

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

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