In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff:

-why bigger is better in powerlifting

-how much weight you should cut for a powerlifting meet

-is it better to slowly cut bodyfat or rapidly cut water to get in a weigh class?

-how to refeed and rehydrate after weighins 

-how should you structure your last 4 weeks of training in a peaking cycle?

-what should your meet week look like?

...and much more! 

You can find more from JP here:

Instagram: @5trong

Facebook: https://www.facebook.com/cauchijp/

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

Hope you enjoy the show!