Making Your Stress Work for You with Dr. Deborah Gilboa

Deborah Gilboa, MD, aka “Dr. G” is a resilience expert who works with families, organizations, and businesses to identify the mindset and strategies to turn stress into an advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. Author of the new book From Stressed to Resilience, she is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors.  Dr. G is board certified attending family physician and is fluent in American Sign Language. She resides in Pittsburgh with her four boys.   Show Highlights Redefine your relationship with stress. Proactively plan for leveraging stress and change in your personal and professional life.  Eight scientifically most validated tools to measure growth and resilience. Understand the three reflex reactions to change and overcome the most frustrating part for leaders and change makers. Ways to empower your teams with more transparency, autonomy and choice.  Strategies that help grow human resilience and infrastructure resilience.  Create the ability to build connections, set boundaries and set goals. Green building practitioners persevere in the face of adversity all the time. Create a plan to manage discomfort in a safer way.   “Resilience is the ability to navigate change and come through it mission focused. For a person, that means the ability to navigate change and come through it with integrity and purpose aligned to your own purpose for an organization that is the ability to navigate, change and come through it aligned to your mission for a building.”  -Dr G Dr G’s Show Resource and Information   Connect with Charlie Cichetti and GBES   GBES is excited our membership community is growing. Consider joining our membership community as members are given access to some of the guests on the podcasts that you can ask project questions. If you are preparing for an exam, there will be more assurance that you will pass your next exam, you will be given cliff notes if you are a member, and so much more. Go to to learn more about the 4 different levels of access to this one-of-a-kind career-advancing green building community!   If you truly enjoyed the show, don't forget to leave a positive rating and review on .  We have prepared more episodes for the upcoming weeks, so come by again next week! Thank you for tuning in to the !   Copyright © 2022 GBES