Let’s Do An Evening Light Check For Better Sleep

As the sun sets earlier we use a lot more artificial light in the evening. In this episode I’m walking you through what to consider when it comes to light sources as you move through your evening, why it matters, and what some tricky places are in your home. Let’s do a light check before the sun sets any earlier.

Resources related to this episode
You may find these earlier episodes helpful.
Sleep biology: https://intuitiveparentingdc.com/podcast/2024/2/1/how-to-work-with-your-babys-sleep-biology

Circadian rhythm: https://intuitiveparentingdc.com/podcast/2024/3/28/how-to-support-a-healthy-circadian-rhythm-for-you-and-your-baby-with-nikko

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