The B.rad Podcast Breather: Overtraining Symptoms Series - Twitchy Muscles, Skin Problems, Sore Throats
In this show, we continue our discussion about symptoms of overtraining.
The symptoms discussed in today’s show however, are particularly important because they are not symptoms that most people typically associate with overtraining. I’m talking about twitchy muscles, issues with your skin (acne, rashes, rosacea, eczema, psoriasis, and even excessively dry skin), and the sudden appearance of a sore, scratchy throat. As you will learn in this episode, even having the slightest scratchy, sore, or dry throat is a telltale, early warning sign of something more serious—and ignoring it and continuing to train will only cause more problems.
Tune into this breather show if you want to learn more about important warning signs of overtraining and the most appropriate ways to respond to these symptoms when you experience them.
LINKS:
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