This week, Adam sits down with Arizona State's Head Coach of Sports Performance, Joe Connolly. Joe is the best strength coach in all of college football and is full of insightful knowledge and tips on how to optimize athletic performance. Joe has worked with several NFL players including Jadeveon Clowney, Deebo Samuel, and Brandon Aiyuk. This episode covers everything you could possibility want to know about achieving peak performance. Joe and Adam discuss the latest fitness trends, how to optimize sleep, the ideal morning routine, and even the effects of alcohol on athletic performance.
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