I love eating out at a restaurant. I don't do it often and I really didn't much when I was experiencing all of my digestive symptoms (why pay to go out for a stomach ache?). There are days that I don't want to cook or Phil and I want to go on a date night. Sometimes I want to go and try new foods or a great new farm to table restaurant in town.
When I go out to eat I don't want to sacrifice my health or the satisfaction of a great tasting meal. I have learned over the years how to eat at a restaurant healthy.
You will learn:
- How to choose a good restaurant
- How to make modifications to a menu item
- How to order with healthy substitutions
- How NOT to make you server upset with your substitutions (I joke, but this can be a fun art to learn)
- Some examples of how I eat healthy at a restaurant
Eating Healthy Can be Fun!!
What are some of your favorite things to order at a restaurant? How do you make healthy substitutions?
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Just Enjoy Health with Dr. Meghan Birt