Do you eat healthy all day, only to come home and dive headfirst into the sweets you’ve been hiding in the pantry? Or maybe you stay on track all week, but when the weekend hits, it’s like all the rules go out the window because you “earned it”?

If that sounds familiar, you are not alone—and today’s episode is for you. I’m giving you 4 practical tips to help you break out of that all-or-nothing cycle and finally bring some balance to your eating habits.

Stick with me, because these tools can give you a fresh perspective and help you move toward real freedom around food.

If you’re looking for more support, come join my Facebook group: Lose Weight, Live Free—you’ll find resources, encouragement, and accountability. And if you want to connect personally, you can always email me at taraj@dietditching.com. Let’s take this journey together!

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