Paul delves into the topic of anxiety and the lies that the mind can tell when experiencing anxious thoughts. He shares personal experiences and beliefs about anxiety, emphasising the importance of recognising and challenging these deceptive thoughts.

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below: https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• The mind can create believable lies when experiencing anxiety, such as feeling judged or attracting negative experiences.
• Invest in Mind, Body, Heart, Purpose: By investing in these areas, individuals can holistically care for themselves and work towards being anxiety-free.
• Practicing mindfulness meditation can help individuals observe the lies of their mind and create distance to see the truth.
• Recognise that there is nothing wrong with you and focus on enhancing your life for the joy of it, rather than trying to fix yourself.

BEST MOMENTS

"Anxiety is a completely normal response to the way that you are forcing yourself to live."

"Anxiety isn't the enemy. Anxiety is a messenger from the mind, body, and spirit asking you to change course because something you're doing is unsustainable."

"The ego isn't the enemy. The ego isn't the enemy. It will show you thoughts and you can cherry-pick which ones you're going to use or not."

"All progress starts with telling the truth."

VALUABLE RESOURCES

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