Change Made Easy 12) "You're more resilient than you think" - w Dr Caleb Burges (@dr.caleb.burges)
This interview with Dr Caleb Burges dives deep into the world of rehab, pain, fitness, and as always, mindset.
Some key moments:
- 3:20: Dr. Caleb's origin story
- 6:20: Getting patients beyond just "back to normal"
- 8:20: What does the physical therapy clinic of the future look like?
-16:05: Should I trust my doctor if they don't work out?
-22:50: Is specialization in sport positive or negative?
-30:00: Why do we as humans tend to be so broken?
-44:20: Core vs abs, bracing and proper mechanics
-53:20: What do people get too caught up on? Where should the be focussing more?
-1:01:00: Dr Caleb's action step
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Other good stuff:
Follow me on instagram @paullevitin
The Healthy Happy Human Podcast "Start With Why" Episode
Follow Caleb here, @dr.caleb.burges
Check out the book RANGE by David Epstein
Check out the book THE INFINITE GAME by Simon Sinek
The "canister analogy" breakdown, courtesy of Dr. Burges
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