You may cringe when you think of meal planning because it sounds like just one more thing to do but it doesn’t have to cause stress. Eating at home is healthier, can cost less, and if you have a plan it takes less time than going out to eat. Drew’s guest, Jasmine Schmalhaus, shares tips and tricks from her latest project, Your Dinner is Planned, a membership site designed to make your family’s life simpler, healthier, and to assist you in keeping your lifestyle and fitness goals. It includes meal plans, daily recipes, and shopping strategies. It’s a timely episode to start the new year!

My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.

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Key Takeaways:

[6:24] Why a crazy Human Resource lady turned into a writer of cook books and meal plans.

[12:15] Jasmine shares the distress competing in bodybuilding shows caused her and how she shifted her focus from looks to health.

[21:48] Jasmine describes the benefits of her ‘Your Dinner is Planned’ membership website.

[31:38] Tips and Tricks to make healthy food affordable and meal planning simple.

[39:23] Jasmine’s current health and fitness routine.

Sponsors:

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Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

Mentioned in This Episode:

Jazzy Things

Your Dinner is Planned

Dinner Table Talk Podcast

@jazzythings

@itsjazzythings

Don’t Sacrifice Your Love of Food, Use Spices to Jazzy Things Up — Episode 11

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Introducing: The Way to Glory