What does resilience in General Practice really mean?

Hear from Dr Rachel Morris of 'You are not a Frog' podcast, about resilience vs burnout and how to protect yourself as a GP

This episode is sponsored by the GP Taskforce - providing wraparound support for Derbyshire general practice https://gptaskforce.com/

Dr Rachel Morris - http://www.wildmonday.co.uk/about/

01:58 You are not a frog podcast- https://shapesfordoctors.com/podcasts/

03.06 Tiny habits episode- https://podtail.com/en/podcast/you-are-not-a-frog/tiny-habits-big-changes-with-dr-katherine-hickman/

03:54 What does resilience mean?

04:54 Does resilience mean saying no?

05:47 Stay in your zone of power. Circles of Control work by Steven Covey (https://amzn.to/2rkkuel) 

09:00 How much work do you do?

09:40 Tackling stress

10:23 How many roles do you have?

10:28 Happiness and the traps to avoid

15:13 What is your greatest asset? Essentailism by Greg McKeown https://amzn.to/2XFKH2Q 

16:24 GP Well-being https://youtu.be/GvZtOsCEK-U

17:32 Schedule your time effectively https://www.youtube.com/watch?v=3GtMtQphRzs

18:46 Prioritise by intention

20:04 Decompression time

21:37 Try podcasts like eGPlearning Podblast

22:11 Put your phone DOWN

23:28 Nikki Kanani interview with eGPlearning Podblast https://youtu.be/fynHxaebnSo 

25:18 Work that you love is still work

26:27 Compensate yourself

27:35 Value your time

29:15 Should you accept being the backstop?

31:03 Take control of your career

31:58 Identify your strengths

33:50 The Shapes collective facebook group https://www.facebook.com/groups/2212687302308522/

Contact Dr Rachel Morris via:

Twitter @DrRachelMorris https://twitter.com/drrachelmorris 

Email rachel@wildmonday.co.uk

For more about Rachel’s online and face to face resilience training and career development courses for doctors and healthcare professionals -  www.shapesfordoctors.com

Sign up to the Shapes Collective for more resources about thriving at work  https://wildmonday.us19.list-manage.com/subscribe?u=885e158d10911ad80f467f60c&id=d2391396fa

This episode is sponsored by the GP Taskforce - providing wraparound support for Derbyshire general practice https://gptaskforce.com/

 Free certificate of engagement for your appraisal and CPD

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