Life After Sugar 168. Alcohol, sugar, and cravings
Today's episode is going to clarify the relationship between alcohol, sugar, and cravings.
But first, a disclaimer: I'm not a doctor, so nothing in this podcast should be construed as being medical advice.
Also, I'm not here to tell you whether or not you're "allowed" to drink alcohol any more than I'm here to tell you if you're "allowed" to eat sugar.
This is a judgment-free zone.
So here's the thing: A lot of people come to me for help when they've already given up alcohol and find themselves craving sugar.
If you find that alcoholic drinks, whatever their sugar level, trigger cravings in you, whether it's for more alcohol or for sugary or salty and crunchy snacks, then that's something to look out for.
In fact, a lot of people who don't drink alcohol anymore struggle with sugar cravings. And it's because the brain and the body are craving a sugar fix, or more specifically, a dopamine high.
What's the connection between alcohol, sugar, the brain, and the body (especially the liver)?
Listen to this episode to find out!
Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private monthly membership, the After Sugar Club!
To get personalized guidance from me, plus support and accountability in a small group, so that you can get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula.
Do the Cravings Quiz and take the first step to get rid of your cravings!
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...