Embracing Good Stress for Better Health, With Dr. Sharon Bergquist

What if stress could actually make you healthier? This week on Health Coach Talk, Dr. Sandi welcomes lifestyle medicine expert Dr. Sharon Bergquist to explore the transformative power of “good stress” and its role in building resilience. Their conversation explores lifestyle medicine’s expanding role in addressing chronic disease and offers practical strategies for health coaches to help clients integrate these principles into daily life.

Show notes: https://functionalmedicinecoaching.org/podcast/sharon-bergquist-110/