In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin:
-balancing family, work and bodybuilding
-how to get really, truly shredded
-Brian's experiences with Daily Undulating Periodization under the guidance of Dr. Mike Zourdos
-Brian's macros
-how long should your contest prep diet be?
-Brian's favorite type of cardio
...and much more!
You can find more from Brian here:
http://www.brianwhitacre.net/
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
jeff@strcng.com
We hope you enjoy the show!
