Arianna Huffington: Why Sleep Matters

Arianna Huffington is one of the most influential women in the world. In May 2005, she launched the Huffington Post, a Pulitzer Prize-winning news and blog site that has become one of the strongest media brands on the Internet. She is a prolific media commentator, a confident political activist, and the author of more than 15 books.

In this episode, we take a deep dive into a topic that has become near and dear to my heart: sleep. No matter how strong our hustle is, the truth is that it's effectively diminished when there's lack of sleep. We did into how a lack of sleep negatively affects creativity, the relationship between sleep and technology, some practical night rituals, and much much more. It's powerful medicine.

Enjoy!

This episode first appeared on CreativeLive as part of the 30 Days of Genius series. Show notes and links for this episode can be found at www.chasejarvis.com/podcast.

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