Warning! Before You Hire a Fat Loss Coach (or Join a Nutrition or Weight Loss Program) | Bonus

Need a plan + accountability to lose 10-30 lbs of fat? 

Get FREE access to your first challenge + 2 weeks free in Wits & Weights Physique University (WWPU) along with a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique development, and more!

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I discuss the common pitfalls when people are considering fat loss coaching or joining a nutrition program, such as:

• Common misconceptions about hiring a coach
• Commitment vs. readiness
• Methodical approaches vs. instant gratification
• The urgency of starting now for long-term success

Ways to get in touch with me:

• IG - @witsandweights
• Ask a question - witsandweights.com/question

Support the show

📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork.

🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN).

👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.

👋 Ask a question or find Philip Pape on Instagram