A meltdown is almost always an EMOTIONAL FLASHBACK.
What does it mean? Why do we experience a flashback and what can be done about it?
When you understand what is going on, it's easier to manage these intense emotions popping up.
This is what you must know:
-> The Summoning the Self course is out now https://spartanlifecoach-com.mykajabi.com/offers/6LTjhmzZ
-> This is a brand-new course (as of August 2020) dealing with issues related to codependency, people pleasing, and more.
(00:07) Getting Started, What is CPTSD and Flashbacks?
(04:24) How to Deal With a Meltdown?
(08:20) Shortly on the 4f Stress Responses (Fawn, Fight, Flight, Freeze)
(09:33) Acknowledging the Flashbacks
(14:47) A Child Cannot Conceptualize Traumatic Events
(19:28) Burning in the Neuropathways, Conditioning, Shock
(24:47) Combat Veterans PTSD and BPD Connection
(31:05) Calling Out Flashbacks, Finding Triggers and State Management
(33:27) You Need to Be Careful With Relationships
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon