13. The Roller Coaster that is 2020: 3 Tips on How to Stay Mindful Through All of the Ups and Downs

“Whatever your feelings, I do know one thing for sure – we have to stay mindful in this madness. That is a must. If we don’t take care of ourselves and put on our own “oxygen masks,” we cannot put on someone else’s.” -Erin Diehl

Host Erin Diehl reminisces on the roller coaster ride that is 2020. In this episode, she provides three tangible tips on how to be mindful during this crazy year. Listening to this is a must to help gain some control in your life, especially if you’re in the low part of the ride. Remember, we fall only to rise up again!

Links from show discussions:

• Josh Johnson’s Specials
• Episode 10 - How to crush your morning routine
• Jai Brown’s Episode
• Link to Failed It! Podcast Joy List

 

Erin Diehl is the founder and Chief “Yes, And” officer of improve it! and host of the failed it! Podcast. She’s a performer, facilitator and professional risk-taker who lives by the mantra, “get comfortable with the uncomfortable.” Through a series of unrelated dares, Erin has created improve it!, a unique professional development company that pushes others to laugh, learn and grow. Her work with clients such as United Airlines, PepsiCo, Groupon, Deloitte, Motorola, Walgreens, and The Obama Foundation earned her the 2014 Chicago RedEye Big Idea Award and has nominated her for the 2015-2019 Chicago Innovations Award.

This graduate from Clemson University is a former experiential marketing and recruiting professional as well as a veteran improviser from the top improvisational training programs in Chicago, including The Second City, i.O. Theater, and The Annoyance Theatre.

When she is not playing pretend or facilitating, she enjoys running by the lake and patio dinners with her husband and son, and their eight pound toy poodle, BIGG Diehl.

You can follow the failed it! Podcast on Instagram and facebook, and you can follow Erin here on Instagram. We can’t wait to connect with you online!