Episode 183 - Anticipatory Anxiety - What Is It? & How Does It Impact OCD?

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Anticipatory anxiety plays a big role in OCD. Knowing what it is and how it impacts OCD can help us to deal with it more effectively. In short anticipatory anxiety is the near constant rumination about future orientated obsessions. 

To find out more about anticipatory anxiety you can check out the following article. https://www.psychologytoday.com/us/blog/living-sticky-mind/202104/anticipatory-anxiety-bleeding-you-are-cut

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences