The Legacy of Born To Run with Chris McDougall

Chris is the runner and writer behind the infamous bestselling book Born To Run.

In this episode we talk about:

-the legacy of Born To Run

-making running joyful

-back to basics: food, footwear, and form

-chasing mastery not competition

-falling in love with the process

-consistent improvements and refining your craft

Follow Chris on Instagram @chrismcdougallauthor and For The Long Run @forthelrpod

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Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection just released and is now available. It features staples ready for all your training and racing needs. As the weather begins to change, versatile pieces are essential for handling whatever the season holds. Tracksmith’s Twilight Quarter Zip and Horizon Long Sleeve are standout transitional pieces on the run. The pin-dot mesh of the Twilight Quarter Zip makes for a lightweight and airy top that can be layered or worn on its own. The Horizon Long Sleeve delivers the familiar feel of cotton with the performance of a tech blend that can be put through the paces and then be worn out for coffee afterward.

Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running.

Freedom Solar Power

This episode is brought to you by Freedom Solar, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

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Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here.

Use code FTLR for 15% off your first purchase of any products at previnex.com.