Ep. 121: A Self-Reflection Practice for the New Year

Happy Day, Friend! 

In this podcast episode, I’m sharing a self-reflection practice to help you start your new year from a place of balance and alignment instead of operating on autopilot.  

Christina Sell taught me this practice several years ago. I also had her on the podcast a couple of years ago to talk about yoga and what it means to live a life of wholeness and freedom. You can check out our conversation (note: we don’t talk about the self-reflection practice on that episode) on Ep. 20: Wholeness and Freedom with Christina Sell. 

The self-reflection practice is called PIES. It’s an acronym that represents the four main domains of our human development: physical, intellectual, emotional, and spiritual. 

It will help you tune into what you need in each of these domains to be in balance and in alignment with your most authentic self. You can use this practice to create your 2022 life’s vision, or for different phases of your life when you feel your needs are changing. This is also a great practice for each day or as an end of the week reflection, or beginning of the week intention setting. 

If you have any questions, thoughts, or comments I would love to hear from you: connect with me on social media @atheadavis!   

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Keep breathing deep and shining bright, Friend! ☀️

XO ~ Athea 

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