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Your body – yes, yours! – is genetically designed to do a keto diet! In this episode, Mark Sisson joins Dr. Jockers to share insight and advice for getting started on keto. Mark is considered the “godfather” of ancestral eating as well as the author of “The Keto Reset.” Find out what it means to be “metabolically flexible” and how that can help you even for months after a keto reset. Ready to be good at burning fat? Listen now!

“When you look at the evolutionary genesis of our genes and the tendency that our genes expect from us based on evolution, you realize that we’re not really designed to eat processed sugars and processed carbohydrates.”