Extra Healthy-ish Sit all day? The importance of movement and mobility for better health
Modern life can do a number on our bodies with sitting, technology and the like. Authors and fitness experts Juliet & Dr Kelly Starrett discuss the importance of movement and mobility for better health and a longer life.
WANT MORE FROM THE STARRETTS?
Find out more about their book Built to Move (Hachette, $34.99) here. See their website here or you can find Juliet on Instagram @julietstarrett.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.