Coach Krysta is back with a post-Thanksgiving-week episode and another strong female guest, Katie Rossi Thune. Katie is a fellow health coach and Washington & Lee alum alongside Krysta. Katie is also expecting her first baby, a boy, in just a few months! As many FYX listeners are of the age where they may be starting families of their own, we wanted Katie to share HER pregnancy journey with the audience. And boy did she open up:

We broke down the good, the 'bad,' the myths, mental health woes, fitness routines, and then some. Katie debunked a number of pregnancy "rules," and ultimatley underscored the importance of:

- Listening to your OWN body throughout your pregnancy journey
- The power of understanding that your pregnancy is not like anyone else's
- Exploring your options when it comes to birthing experience and support, whether that be a hospital or a home
- A positive mindset: there's a balance between viewing pregnancy as an injury or illness vs. continuing to push your absolute limits in the gym
- Asking questions and doing research
- Intentionally eating more food throughout pregnancy--and learning how much is 'enough' of that 'more'

We KNOW weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. We've got a FEW spots available on the Fitness FYX coaching roster for the rest of 2022. Our first ever BLACK FRIDAY 1:1 Coaching Promotion dropped on social media last week, making it THE best time to explore nutrition coaching with Coach Krysta. We're *technically* booked out, but we might be able to extend the option to a fwe FYX listeners, so long as you mention toady's episode when we meeting for our first call!

Want the promo details? Text 'BLACK FRIDAY,' along with your name, to 908-470-8650 and we'll fill you in on your next FYX.

READY to apply for coaching? Click HERE to complete the Fitness FYX 1:1 Coaching Application. The FF team will reach out to schedule your complimentary consult. Pro tip: rates are going up in early 2023, so you might want to act quickly before our books are closed out!

Looking for the REPLAY from our FREE Masterclass with Coach Krysta on all things nutrition & the holidays? More than 40 women joined us on Zoom last week to learn the exact framework we use inside of The Fitness FYX program to fill your plate, enjoy your food, and DITCH the regret at the table this holiday season. CLICK HERE to request the replay video!

Connect with Krysta on social media: @thekrystahuber and @thefyx.officialpod
Connect with Katie on social media: @ktwellnesscoach

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