The Concept of Light

The podcast introduces the idea of 'light' as a metaphor for the inner strength and resilience we all possess. Michelle Obama discusses how each individual's light can manifest differently—ranging from a vibrant glow to a timid flicker—based on life circumstances. She reflects on the challenges faced during the pandemic and the effects of social injustice that caused many, including herself, to feel their light diminishing. By sharing personal strategies and practices that help nurture this inner light, the podcast aims to inspire listeners to find and maintain their own light during difficult times.