Meet the ladies from The Girls Gone WOD Podcast - Joy Parrish and Claire Cook. These ladies have done over 200 shows with some of the best in their fields. We dive into topics such as; what they have learned through their show, vulnerability, and how to overcome fear and shame. Enjoy the show!

Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:26] Starting the Girls Gone WOD Podcast

[9:40] Side hustles and passion projects

[14:11] Offering value through connection

[16:10] Being of service for others

[20:07] Unplugging and leaving time for fun

[23:44] Vulnerability: what it is and why its important

[30:49] Asking others for help

[32:10] Reaching out to others and helping them

[34:35] The importance of taking immediate action

[36:32] Being unapologetic in your pursuits

[41:13] Most embarrassing moment in 209 episodes

[43:20] Most impressionable guest and why

[50:17] What you should know about Joy and Claire

Links:

Girls Gone WOD Podcast

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How to connect with others, be vulnerable, and overcoming fear w/ Girls Gone WOD - Ep. 110