

May Favs
Jun 6, 2025
Dive into the host's May favorites, from low-cal Stella Rosa wines to the latest beauty must-haves. Tune in for delightful discussions about Timmy and Kylie, the couple that makes love feel fresh again. Explore thought-provoking reflections on social media ethics and personal growth through screen time reduction. Enjoy a healthy tuna salad recipe while navigating family dynamics and personal stories about heartbreak. Plus, find out the hottest summer trends and beauty tips to elevate your warm-weather style!
AI Snips
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Transcript
Episode notes
Balance Social Media Use
- Replace TikTok time with audiobook listening to improve happiness and reduce stress.
- Retrain your brain by diverting compulsive app use to more engaging and positive media like documentaries.
Use AI For Everyday Help
- Use AI assistant Claude for empathetic relationship advice and daily practical help.
- Ask Claude for styling, planning, or even rearranging ideas anytime for support and creativity.
Prolon Fasting Benefits
- Try the Prolon fasting mimicking diet to curb sugar cravings, improve sleep, and reset health.
- The five-day plan is an effective way to kickstart healthy habits without lifelong dieting.