In this episode of Health Babes we host Marci Nevin, a coach-of fitness and nutrition. She shares her personal journey on recovering her mental and physical health and how that influenced the way she helps others today. Listen as she informs us on ways to sustainably manage health, strength, and weight loss through fitness and nutrition to get the results you’re looking for. 

TOPICS:
 

• Meet Marci Nevin (01:37)
• Metabolism (10:12)
• Weight Loss vs Fat Loss (16:29)
• Monitoring Food Intake & Progress (22:25)

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• Find more from Marci Nevin on her website marcinevinfitness.com
• Follow Marci on Instagram @marcinevin
• Sign up for Marci’s online program HERE

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