What if the conversation you’ve been avoiding could be the one that helps you grow most?
In this episode of
In Confidence, Lisa breaks down the skill of feedback: how to ask for it, how to give it, and how to receive it with openness and grace. Feedback can feel like dynamite or a gift and your mindset makes the difference. With stories from the workplace and personal life, Lisa gives a practical, trust-based roadmap to feedback that builds relationships, not resentment.
What you’ll learn:
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A simple, effective way to ask for feedback that gets real answers
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How to give feedback with clarity, care, and purpose
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The four-step formula that makes feedback easier and more productive
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How to receive feedback without spiraling and actually grow from it
Feedback isn’t always easy, but it’s always a chance to show up for ourselves and each other. For access to the downloadable PDFs for this episode, head to our website, GravitasNewYork.com.
00:00 Intro: Giving, Asking, and Receiving Feedback
02:20 Feedback Is a Gift + Lisa’s Story
03:34 Asking for Feedback: “What’s One Thing I Could Do Better?”
06:33 Leave Nothing to Mystery: Real-World Example
09:36 Giving Feedback: Everyone Starts with an A
11:00 What Great Feedback Looks Like vs. What It Doesn’t
13:41 Lisa’s Formula: 4 Steps to Give Clear, Constructive Feedback
14:40 Feedback in Practice: Personal and Work Examples
18:23 Receiving Feedback: Listen Without Defensiveness
21:07 Responding with Trust, Empathy, and Understanding
22:34 Outro
23:03 Disclaimer
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Email Us at inconfidence@gravitasnewyork.com
In Confidence with Lisa Sun: A Gravitas Podcast