89\\ 4 Ways to Help Your Teenage Daughter Acknowledge and Express Her Feelings with You

Mama,

I am bringing some Brene Brown wisdom today!

You want to know how to help your teen girl acknowledge and express her feelings with you.

You want her to confide in you as her mother with the hard to discuss topics. 

Getting your teen to acknowledge what she is feeling is a task in itself.  She has a difficult time expressing what she is feeling with you, and it’s equally frustrating for you, her mom, to know where or how to guide her.

I am digging into one of my favorite reads, Atlas of the Heart by Brene Brown.  I’m sharing some important points she makes about increasing yours and your daughter’s emotional vocabulary for her own well-being.

 

Resource reference in this episode:

Atlas of the Heart by Brene Brown

 

Are you looking for a supportive mom community?

The common thing I ask the moms I work with to be most valuable is having a community with other moms who get it.  Who are in the weeds too.  Moms who are also in the season of raising tween & teen girls.  We need each other to vent, laugh, encourage and support on another. 

If that’s you too, I have a free mom community I invite you to be a part of.  You can join going to www.linktr.ee/jeanniebaldomero

 

Also, Become An Insider And Get Weekly Emails From Me

With Tips On Creating Open Communication, Establishing A Safe Space And Preparing Your Teen Girl To Make Good Choices.

 

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Have some questions and ready to move forward?

Book a free 15-minute Discover Call here

 

 

You can find me here:

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Free mom support community: www.linktr.ee/jeanniebaldomero