Many women today experience their menstrual cycle as a burden, rather than a superpower.

(I know because that used to be me.)

But the truth is, when we understand our cycle and the natural rhythm and hormonal shifts it creates, we can leverage those changes to accomplish some pretty amazing feats.

For example, there is a GREAT time of the month to eat more protein and build muscle.

There’s also an ideal time to be social and work for tips.

And there is a surprisingly perfect time to reflect and reevaluate.

When you don’t understand your cycle, these changes can seem overwhelming and unpredictable, but when you do, you can feel empowered and effective.

So if you’re ready to turn your cycle into a superpower check out this week’s podcast with the brilliant and beautiful, Dr. Stephanie Estima. Her knowledge is truly transformative.

Here are some of the fascinating tips we cover...

Her favorite protein for gaining muscle mass
2 simple steps for building muscle
Why insulin is important for women
The best time to eat carbs for women
The daily protein target for building muscle
Her #1 Health hack (that takes 5 minutes)
How Italy changed her period
The easy lifestyle changes that lead to better periods and weight loss
The phases of your cycle (and why they are important to understand!)
The best time of the cycle for your baby-making and libido
The best time of your cycle to be social and introspective
How to turn PMS into a gift
Why you feel so irritable before your period
The best foods to eat in early menopause
How to eat to balance estrogen with food
The healthy nutrient to avoid as you age
How, when, and how long to do keto for women
A simple tool for beating premenstrual cravings
When extra calories are necessary
How long to fast during your cycle
And so much more!

This has been one of my favorite interviews to date so don’t miss this one! And do share with all of your friends, family, and loved ones who may benefit.

Valuable Resources:

The Betty Body Book by Dr. Stephanie Estima >>> Get Your Book + FREE Bonus Gifts HERE!

Paleovalley Grass Fed Beef Sticks >>> Try the Perfect Low-Carb Snack 100% Risk-Free TODAY!

You've Heard It Said Week 3 | "You should just give up..."