On this episode Vic and Lucy welcome their first guest onto The Sober Awkward Podcast - William Porter. William is the Author of one of the most popular 'Quit Lit' books out there - 'Alcohol Explained.' He's an expert in the chemical, physiological and psychological factors at play when alcohol is consumed. In this chat Lucy and Vic break down 'A day in the life of a drinker' with William and get his brilliant insight on everything from that first drink until the anxiety ridden hangover. They find out what's really going on when in our brains when take that euphoric sip, why we seem to always fail at moderation and how sleep deprivation plays a huge part in over drinking.

This is a fascinating look inside our habits, our bodies and our minds. This episode is a must for those considering an alcohol-free life.

Show notes

Blog Post - A Sober Hangover

https://www.drunkmummysobermummy.com/post/a-sober-hangover

Lucy Good - https://beanstalkmums.com.au

@beanstalksinglemums

Victoria Vanstone – www.drunkmummysobermummy.com

vic@drunkmummysobermummy.com

@drunkmummysobermummy

Facebook Group - Drunk Mummy Sober Mummy - The Group

https://www.facebook.com/groups/913823235768685

Resources mentioned:

A Day in the Life of a Drinker - with William Porter