In this enlightening episode of Productive Joy, Dr. Christie welcomes M. Shannon Hernandez, founder of the Joyful Business Revolution, author, and joy advocate. M. Shannon shares her insights on the limitless nature of joy, explaining that joy is an inside job distinct from the fleeting nature of happiness.

She emphasizes the importance of identifying and living by your values, integrating joy into daily practices, and rejecting external pressures that stifle true self-expression. M. Shannon also discusses her unique approach to messaging and marketing, advocating for kindness and clarity over pain-driven tactics.

Episode Highlights:

00:00 Introduction to Productive Joy

00:04 Meet Shannon Hernandez: Joy Advocate

00:52 The Concept of Joy: No Ceilings

01:35 Practical Joy: Beyond Meditation

05:30 Joy vs. Happiness: An Inside Job

06:51 Values Inventory: A Path to Joy

09:11 Productive Joy: Intentional Fun

16:49 Practical Tips for Practicing Joy

18:43 Training for Mount Kilimanjaro

21:18 Rapid Fire Questions and Conclusion

Practical Joy is an Inside Job with M. Shannon Hernandez