The Next Wave - AI and The Future of Technology Can AI Help You Live to 170?
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Jun 10, 2025 Join Max Marchione, founder of Superpower, as he envisions a future where AI becomes your personal health consultant. He discusses the potential of AI doctors, suggesting they could surpass human knowledge in diagnostics and preventive care. Max highlights the integration of wearables and personal data for actionable health insights, while questioning the universal benefits of supplements. Delve into how AI could revolutionize longevity and what it really means to trust technology with your health.
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AI's Medical Revolution
- AI doctors can process millions of personal health data points and medical papers to provide highly personalized and predictive treatment.
- This technology could usher in a golden age of medicine with early detection and tailored health plans.
Personal Health Tracking Journey
- Max Marchione has tracked his sleep and health data since he was 16 due to chronic migraines and sleep issues.
- He used wearables and manual logs on habits like caffeine and alcohol to find what improved his sleep personally.
Sleep Improvement Tips
- Personalize your habits: for Max, half a glass of red wine 3 hours before bed improves sleep.
- Practice heart rate variability training or meditation before bed to lower resting heart rate and improve sleep quality.