Ask a Cycling Coach Podcast - Presented by TrainerRoad Recognizing Fatigue, Pros’ Favorite Workouts, Gravel Nats, and More – Ask a Cycling Coach Podcast 440
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TOPICS COVERED
(0:00) Welcome!
(01:08) Gravel National Championships discussion with Tobin
(13:10) Ivy’s UCI Cyclocross racing plans for this season
(22:20) Tobin’s warmup for cyclocross
(24:00) Ivy’s tips for pre-riding a course, and whether it’s more important than a warmup
(25:41) Tobin’s tips for how to learn a course quickly
(26:30) Tobin’s key rule about how to test tire choice and pressure on a course
(27:39) Tobin’s tips on how to know if you should run or hop barriers
(29:47) Should you break the golden rule and go hard at the beginning of a race in CX?
(30:31) Should you surge out of corners or try to ride smooth in cyclocross?
(32:22) How to avoid losing positions at the beginning of a race
(35:30) Ivy and Tobin’s favorite cyclocross workouts
(41:45) Is cyclocross training different from criterium training?
(45:45) Pros’ favorite workouts for road racing
(48:28) How cross-country MTB training is different from other forms of training
(52:36) Should your bike handling technique change or stay the same from bike to bike?
(1:02:09) How pros’ recognize signs of fatigue when HRV doesn’t seem to correlate
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
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