For The Long Run: Exploring the Why Behind Running 125. Dr. Alyx Luck Barnett: A coach, on the run
Alyx Luck Barnett is a trail runner, soon to be mom, online running and nutrition coach, new podcaster, and self proclaimed “nerdy hippie.”
In this episode we talked about:
-meeting each other at the Run Rabbit 100 and the trail community in general
-getting into podcasting
-having a beer during long runs
-nutrition for performance
-getting into running via endurance horseback racing
-becoming a coach
-biggest challenge of coaching in 2020
-positivity
-cross training
-balance
-and so much more!
Follow along with Alyx’s adventures at https://www.instagram.com/dralyxbarnett and her podcast called Coaches on the Run!
Thanks again to Janji for sponsoring this episode. Janji Collective Members will get an extra special discount over Black Friday, and as a reminder, you can join Janji Collective for $50 where 100% of your fee goes to supporting clean water initiatives worldwide. If you use the code FTLR, you’ll also get a free singlet!
UCAN, a sports nutrition product that I love is having their Cyber Week sale right now. Head over to UCAN at ucan.co to take advantage of UCAN’s biggest sale of the year… the code FTLR has been upgraded to 30% off site wide. Now’s the time to try something new!