We’re flipping the script this week! Past guest Hunter Clarke-Fields interviews me on how to develop shame resilience and break free from the shame-driven cycles we often pass on to our kids. Originally aired on The Mindful Parenting Podcast, this conversation dives into the work of handling shame, building self-compassion, and modeling emotional resilience for our children.

We also touch on ways to create boundaries, make peace with people-pleasing, and teach kids to navigate their emotions with empathy. I hope you enjoy this special crossover episode, where Hunter’s thoughtful questions bring out new perspectives.

You’ll hear:

Shame resilience—why it’s essential in parenting and personal growth (4:36)
How to recognize and shift out of people-pleasing patterns (25:12)
Defining healthy boundaries and why they matter (27:34)
Teaching emotional resilience and empathy to kids without shame (35:37)
Why 'giving zero Fs' is harming us (41:43)

Resources:

Early bird registration for the Daring Way Retreat opens soon - sign up for the interest list for more information!

Episode 604: Reparenting and Mindful Parenting with Hunter Clarke-Fields

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

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Episode link:

http://andreaowen.com/639

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Defining the Mind Body Connection – It Really is One Unit