How I Healed My Gut with Dane Johnson Emotional Eating, Gut Health & True Food Freedom w/ Amber Romaniuk EP27
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In this powerful episode, Dane sits down with Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert who has helped thousands of women rebuild their relationship with food, heal their digestion, and restore body confidence from the inside out.
Together, Dane and Amber uncover the real root causes behind emotional eating and gut imbalance - the subconscious patterns, addictive foods, and unhealed emotions that sabotage long-term healing. Amber opens up about her personal journey of gaining and losing over 1,000 pounds, spending years trapped in binge cycles, and ultimately discovering the emotional and biochemical tools that led her to full food freedom.
Whether you struggle with sugar cravings, hormone imbalances, digestive issues, or emotional burnout, this episode will help you understand why healing your relationship with food is the key to transforming your gut and your life.
Key Takeaways:
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Emotional Eating and Gut Health: How suppressed emotions and self-criticism can directly trigger cravings, bloating, and inflammation.
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The Addiction Trap: Why processed foods are scientifically engineered to keep you hooked and how to break free.
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Food Freedom Starts Within: Healing begins when you stop punishing yourself and start addressing the emotional patterns behind your choices.
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The 30-Second Rule: Pause before reacting to cravings and tune in to what your body and emotions are really trying to say.
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Rewiring Your Nervous System: Practical steps like cold exposure, journaling, laughter, and nature grounding to shift from chaos to calm.
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Customization Over Perfection: Why one-size-fits-all diets fail, and how personalizing your approach to food and emotions leads to real transformation.
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Healing as a Journey: You cannot supplement your way out of emotional pain - you have to nurture self-forgiveness, awareness, and connection first.
Resources Mentioned:
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Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy Session
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Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS
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Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack
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Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt
Connect with Dane Johnson and CCLifestyle:
Connect with Amber Romaniuk:
Get to Know Amber Romaniuk, CEO of Amber Approved Inc.:
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years of experience helping high-achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.
She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break.
Her podcast "The No Sugarcoating Podcast" has 2+ million downloads, over 600 episodes and is listened to in over 90 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.
Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.