Lena joins the podcast to discuss finding value in life, building trust, observing the world around you, gaslighting, dealing with 'fame' and much more!

Lena's Artist Pick - Lainey Bee - https://www.instagram.com/tattoosbylaineybee

TIME STAMPS
0:00 Your Mission Statement
2:39 Dealing with Being Alone
5:17 Valuing Family
7:09 Dealing with ‘Fame’
9:53 Knowing Who to Trust
12:11 Don’t Just Look
15:08 Assumptions About You
17:00 Moving to the USA
19:48 Levelling Up / Perfectionism
25:37 What Gives You Energy?
26:55 Reading and Self-Discovery
30:11 Gaslighting
38:48 Setting Boundaries with Fans
44:26 Finding Happiness
46:29 The Next Guest’s Question
48:40 Lena’s Artist Pick
49:07 Finishing Up

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https://www.instagram.com/ttsdpod
https://www.instagram.com/joe_rowley_97
https://www.tiktok.com/@ttsdpod

*About The Podcast*

Turn That Sh*t Down hosts some of the most exciting and compelling conversations between host Joe Rowley and a variety of guitarists, drummers, bassists, producers, vocalists and music industry professionals spanning across multiple genres from Heavy Metal, to Rock, Blues and so much more! Topics of conversation tend to include mental health, self improvement, issues in the music industry, trends in heavy metal, guitar playing and more.

*Current Credits*

Current Credits - Ryan Roxie (Alice Cooper Band), Rob Chapman, James Monteith (Tesseract), Rabea Massaad, Adam De Micco (Lorna Shore), Dean Lamb (Archspire), David Davidson (Revocation), Nick Johnston, Jason Evans (Ingested), Baard Kolstad (Leprous) George Lever, Sophie Burrell Josh Baines (Malevolence), Cole Rolland, Jacob Umansky (Intervals), Rudy Ayoub, Gabe Mangold (Enterprise Earth), Sped Spedding, Tim Mills (BareKnuckle Pickups), Simon Dobson (Parallax Orchestra), Craig 'Goonzi' Gowans (Bleed From Within), Mike Malyan (Monuments), Rusty Cooley, Eric Steckel, Greg Koch and more!

*Affiliate Links*

Looking to start a podcast yourself? Head over to Buzzsprout using the link below to claim your FREE $20 Amazon Gift Voucher when you sign up!

Buzzsprout - https://www.buzzsprout.com/?referrer_id=1906077

*Thanks for reading this far - you're the best.*

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