Welcome back to Flipping the Lid! In today's episode, we have the incredible athlete and coach, Whitney Jones, joining us.

Whitney is a mother of 3 and 3-time Ms. Fitness Olympia; but she is also the mastermind behind the prestigious Whitney Jones classic, the largest fitness competition in Arizona.

But her journey has been full of challenges. She has faced criticism for coaching her competitors, battled through personal tragedy and significant trauma, and even faced her own physical injuries.

These experiences have only fueled her determination to be true to herself and inspire others.

In this episode we talked about:

06:57 - The Power of Laughter And How It Transformed My Life!
14:59 - Discover The Secret To Infectious Positive Energy
39:51 - The Power of Non-Conformity: Be True to Yourself!
01:05:21 - From Eating Disorders to Empowerment: A Path to Strength and Success

And much more...

Get ready to flip the lid on Whitney’s journey as she shares valuable insights on perseverance, self-expression, and the importance of staying true to oneself.

Let’s dive in!

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Important Links:

Connect with Brian:

⁠Learn How To Live With No Limits (Free Course)⁠ - https://nolimitsyou.com/
Website - https://brianbogert.com/
Instagram - https://www.instagram.com/bogertbrian/
⁠Youtube⁠ - https://www.youtube.com/@BogertBrian

Connect With Whitney Jones

Website - https://www.fitwhitjones.com/
Instagram - https://www.instagram.com/whitneyjones_ifbbpro
Youtube - https://www.youtube.com/channel/UC9EzDMtU0c4gNjPRYVz0sVA

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