Ep. 56 :: Practicing Unconditional Self-Love {With Michelle Hannah}

Listening to each vulnerable share underscored the human condition in how WE get in our own way— through our internal dialogue, our habitual patterns, our self-aggressive thoughts, our limiting beliefs, and our fears. It is clear that upgrading our relationship to ourselves (our thoughts about ourselves, how we talk to ourselves, and how we unconditionally love ourselves) is where we can reclaim our greatest power. The way we narrate our lives shapes what our lives become.  When we turn this conversation to food and body, most of us know how complex this can get. What we do with food is what we do with life –– there is no separation.  In honor of valentines weekend and getting out of our own way, I have a very special episode of SATIATE for you. [PODCAST] Practicing Unconditional Self-Love ~ With Michelle Hannah Listen and Hear: *A truer (and impactful) definition of unconditional self-love *How to use the 4 B's (breakup; breakdown; breakthrough; breakout) on your self-love journey *What are the Self Vows and how to take them *How to make your self-care an expression of unconditional self-love Find out more about Michelle Hannah: https://www.michellerhannah.com/ Check out her two books: The Self Vows: Seven Vows That Will Change Your Life: https://www.amazon.com/Self-Vows-Seven-That-Change/dp/1532094469 The Breaking Point: A Full-Circle Journey: Living Life Beyond all the Broken Pieces: https://www.amazon.com/Breaking-Point-Full-Circle-Journey-Living/dp/1469777053/ref=pd_bxgy_img_1/137-0275251-9091644?pd_rd_w=QBnnl&pf_rd_p=6b3eefea-7b16-43e9-bc45-2e332cbf99da&pf_rd_r=NGB5K92NAFGKPEMARWNM&pd_rd_r=e9fcbcba-72a4-48a7-bc80-d96fcd734c2b&pd_rd_wg=0vx0j&pd_rd_i=1469777053&psc=1 Learn more about Boulder Nutrition here: www.bouldernutrition.com/ Sue on Instagram: www.instagram.com/bouldernutrition/ Sue on Facebook: www.facebook.com/yoginibliss